Where is cellulite hiding?
Unfortunately, it does not hide but sits in full view on the thighs and buttocks. We women are genetically programmed this way. Not long ago, I heard a dermatologist say: “Complaining about cellulite is absurd! It’s like hearing a man complaining that his beard grows! “. In this article, we read about How to get rid of cellulite?
The main reasons for the appearance of cellulite are:
- hormonal disorders (pregnancy, menopause, taking contraceptives)
- incorrect nutrition
- weak muscles that burn few calories
- the endocrine glands
- slowing of blood circulation
- genetic inheritance
There are different stages of cellulite that vary in their severity.
The first stage is observed at a young age. The skin is still smooth, but there is a slight swelling caused by water retention. Fortunately, it is easy to get rid of cellulite at this stage.
In the second phase, the cellulite on the thighs is evident. The blood circulates badly. It is essential to review nutrition and exercise.
The third phase is the most hateful of all women. The “orange peel” is evident. The skin is rough, cold and loses its sensitivity to get rid of cellulite. Cellulite massage can be helpful, but it is excruciating. Only following a complete anti-cellulite program will you get satisfactory results after about six months.
In the fourth phase, cellulite becomes an actual skin pathology. The skin becomes hard, cold to the touch, and takes on a bluish colour. Only with liposuction can the situation be improved.
We must never reach this condition!
Now I will introduce you to all the tools available that help you in the fight against cellulite on the thighs:
- fitness anti-cellulite
- anti-cellulite diet
- cure cellulite with the Turkish bath and sauna
- anti-cellulite massage, treatments with creams, gels, clay
Anti-cellulite: 5 minutes a day
The best exercises against cellulite on the thighs
Activities I propose to you have been tested on thousands of women during my over 20-year career as a fitness teacher. The chances of them working on you too are very high.
They help you improve your shape, strengthen the muscles, and normalize the body’s metabolism.
Regular physical activity promotes the production of endorphins that improve the circulation of blood enriched with oxygen.
You will feel lighter, full of energy, proud of your new image, your smooth skin like apples. And, of course, more attractive and desired.
Exercise 1
Stand up, hands-on-hips, maximum lengthening of the spine, chest open, navel inside.
Lift your leg sideways about 45 degrees 15-20 times. Perform the movement in a fluid and controlled way, avoiding moving the rest of the body.
Exercise 2
The squat is the best exercise for the thighs.
Feet open hip-width apart, arms at your sides, back straight, chest out, navel in.
Bend your legs as if you want to sit on a chair. Go down until your thigh is parallel to the floor. As you bend your legs, bring your arms forward to get rid of cellulite. Push your heels against the floor. When you go up (at the endpoint) tighten your buttocks.
Repeat 15-20 times smoothly.
Exercise 3
Lie on your right side, put your right hand under your head. Bend your left leg and place your foot behind your right knee. Slowly raise your right leg to the ceiling 10-12 times. Keep the left knee vertical.
Exercise 4
This exercise tones the glutes and back of the thigh.
Lie on your stomach, bend your knees. Hands under the forehead. Pull the navel back in.
Take your knees off the floor, count to 5 (preferably 10), support.
Repeat 6-8 times.
Exercise 5
Sitting, legs extended forward, body tilted back, support on the elbows. Chest open, shoulders away from ears.
Turn your right foot out slightly. Leg lifts 15 times. Continue with your left leg.
Exercise 6
Stand on your knees and elbows. Pay attention that the elbows are below the shoulders and the knees below the hips.
Extend right leg back, toe foot on the floor.
Straight leg raises 15 times. Don’t sink your lower back! The back remains long, the shoulders away from the ears.
Fighting cellulite with the proper diet
It will be enough if your diet consists of 2/3 fruit and vegetables . In addition, to avoid belly bloating, try to eat the fruit separately from the main meal. That is, eat the apple as a snack and not after lunch or dinner.
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