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How to clear a blocked nose?

Nasal congestion occurs due to the inflammation of vessels and the presence of excess mucus. It is caused by the cold, flu, sneezes, respiratory allergy, and clears up within a week. Still, sometimes it starts to become more chronic, so if you are suffering from this situation, keep reading this article, and here I am going to guide you on how to clear a blockage nose at home with a few tips. In the following article, we get to know about How to clear a blocked nose? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

Warm water and salt 

Just take the warm water and add salt to it. Start washing your nasal from it. 

Warm water is helpful to remove excess mucus and secretion, which causes to unblock the nose, the presence of salt in warm water, and kill the germs and bacteria to give us relief.

Chew garlic and ginger 

Garlic is used as a natural medicine for flu and cough. Daily chew 2 to 3 cloves of garlic, and you will note that your immune system is so enhanced and you are recovering so fast. Like garlic, ginger is also affected because of its anti-inflammatory and anti-bacterial properties. Chew a small piece of garlic several times a day and combine cinnamon and garlic juice, honey, and lemon. Stir and take 2 tbsp of this mixer and get a clear nose and healthy breath. 

Keep yourself hydrated 

Keep yourself hydrated by drinking more water 2-3 liters daily. It’s a very effective remedy when no other treatment works. Also, try juices, soups, and liquid foods to get well soon. Also, drink green teas.

Intake of Vitamin C

In flu and blocked nose, try to intake vitamin C. As a result, it enhances the immune system. And in case of cold and flu, try to recover it faster, let’s so let’s eat vitamin C fruits like:

Cantaloupe.

Citrus fruits and juices, such as orange and grapefruit.

Kiwi fruit.

Mango.

Papaya.

Pineapple.

Strawberries, raspberries, blueberries, and cranberries.

Watermelon.

Take a Steam Bath

Take a steam bath to get relief in your stuffy nose. Just take a breath in this steam for a few minutes and let your body relax after relaxing in the smoke. Just on your bathroom shower and get a steam bath. A steam bath relaxes your body and opens your breath.

Message

Some experts say putting pressure on somebody’s parts can heal your nose. If you dont know where to message to decongest the nose, I will guide you.

  • You have to press lightly between the eyebrows on the upper part of the nose. Try it several times a day to get a healthy sleep at night.
  • Touch the tip of the nose and the upper lip with your finger. It opens your nose and allows the mucus to flow out.

There are many home remedies to unblock the nose, but here we tell only these are more effective than others. Hope you will get well soon early by trying these.

Also read: how to remove stubborn ear wax at home.

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