How to avoid neck pain: three simple exercises
Poor body posture throughout a working day causes neck and back pain for many workers, becoming increasingly chronic. We tell you how to avoid them. In the following article, we get to know about How to stop stomach pain? So please don’t skip the article from anywhere and read it carefully because it will be advantageous for you guys.
Working has forced many workers to improvise home offices that are not always the most suitable for the number of hours we spend sitting in front of the computer. This poor posture stresses the neck area and leads to even more significant health problems in most cases.
Keys to avoid pain and tension in this area as much as possible and improve our health with a few simple exercises.
What symptoms does it produce?
Studies show that many women spend hours and hours in front of the computer and end up with back and neck problems to stop stomach pain. The symptoms that should concern us are stiffness in the muscles or minor spasms, which function as frequent warnings; the diminished ability to move the head prevents us from making broad and relaxed movements to the sides. And an incipient headache that becomes worse to stop stomach pain.
What must be considered?
To prevent this painful situation, we must consider the height of the desk and the chair that we are using. Both the table and the chair must be in harmony, but we must also consider the size of the screen so that our posture is as natural, comfortable, and correct as possible.
We have to detect that something is wrong when we are working and see that our body does not remain relaxed, that we maintain tension in certain areas, such as the shoulders, neck, or back. That is where you have to act.
How do we stretch?
One of the most affected areas of working hours is the neck. So the recommendation of specialists is always to stretch it at any time of the day that we have free time.
They are simple exercises that we do not need to do when we finish working. They can be done at any time when we wake up. At the same time, doing other housework, or even while working.
- The first exercise is to move the head towards the cardinal points, but not force. They should be smooth movements that do not cause pain and that they relieve us. In this way, tension is released in the cervical area. They can be done by moving in a circular pattern or by returning to the original position.
- The second would be to influence the forward and backward stretch. First the head is lowered until it touches the chin close to the chest. We hold for 15 seconds, and we lean it back another 15 seconds.
- The third tries to strengthen the neck muscles. It is about putting your hand on your forehead and resisting while pushing your neck forward. Afterward, we do the same by putting the clasped hands behind the head and pushing back.
These three simple exercises should be repeated five times to feel the relief. And can be done at any time of the day and as many times as we need.